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Learning when to say ‘No’: An act of self empowerment

A ‘pushover’ is identified as someone who can be easily influenced or is easy to overcome. In a simpler context, a pushover would be someone who is a weakling, an easy mark or target to get by. Over the years of growing up and going through the hustle and bustle of emotional transitions, we tend […]

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Together for a cause

Every year, since 1988, December 1 is celebrated as World AIDS Day with the primary objective of raising awareness about the global health issue of the epidemic AIDS, which is caused by the spread of HIV infection. As chronic and deteriorating as the illness can be in its prognosis for the infected, the societal and […]

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खाजा सम्बन्धि महत्वपुर्ण सूचना

आदरणीय अभिभावक ज्यू, यस युनाइटेड एकेडेमीको चमेनागृहबाट खाजास्वरूप वितरण गरिने चाउचाउ खाजा पूर्ण रूपमा उमालेर, पखालेर र ताजा मसलाहरू राखेर चमेनागृहमा पकाइने भएकोले यो पूर्णरुपमा खानयोग्य रहेको जानकारी गराइन्छ । हप्तामा २ पटकसम्म वितरण गरिने अवस्था रहेको र उक्त खाजाको वैकल्पिक खाजाको तयारीमा हामी रहेका छौँ । यस युनाइटेड कलेज र होस्टेलहरूमा काँचो चाउचाउ लिन […]

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Consumption of Raw and Cooked Noodles: Which one is relatively better for health?

Instant noodles, whether consumed raw or cooked has grown to become one of the staple foods in most Asian countries and the instant food culture continues to penetrate globally. The rise of instant food, specifically instant noodles has been greatly complemented by the advances in Research and Development in food culture, changing lifestyles, convenience for […]

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United Academy’s book reading club second session

Book Reading Club’s second session held on 17th November 2019 turned out to be a great experience for the members as it was the first time the members sat together for discussion and expression of their own understandings of their reading on Harper Lee’s ‘Too Kill A Mockingbird’. It was indeed a wonderful sight to […]

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Navigating through my own life

“What do you want to do next? Have you given a thought about your future? Isn’t it high time that you start mapping out your future direction? Why are you not seeking your future prospects?” What if, I have not thought about my future? What if, I am not ready? What if, the very thought […]

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Suicide Prevention month: Let us take a moment to be aware and create awareness

American Psychological Association defines suicide as “the act of killing yourself, most often as a result of depression or other mental illness.” However, there indeed is an interplay of a lot of risk factors and forces behind an individual’s ideation towards committing suicide. Hence, it becomes important to be cautious and sensitive towards any sort […]

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Workshop about nanotechnology

On 23rd August, a informative series of workshop about nanotechnology was conducted for grade 12 students (Science faculty) of United Academy. The workshop was conducted by Dr Krishna Rai, Academic Incharge at United Academy and facilitated by Nirsing K. Rai, Assistant coordinator of Science faculty at United Academy. Around 700 students of 15 sections from […]

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Do I need to have a ‘Problem’ to go for Counseling?

Episodes of anxiety, panic attacks, depression, chronic stress, mood disorder, and a wide range of other emotional, behavioral and cognitive crisis are what we have to experience as we gradually climb up the developmental steps of life. We get exposed to a series of comfort and discomfort sequentially or simultaneously as we begin and end […]

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Understanding a young Adolescent

Adolescence, often referred to as a ‘period of unavoidable turbulence’ marks an important point in an individual’s leap towards a fully grown adult. We have all grown up hearing about being very troublesome and a problem- child as adolescents. Some of the salient features distinguished are being extremely moody, irritable, throwing tantrums, conflicted, confused, having […]

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